Media
Fifty years of research, in his own words.
Dr. Spiegel explains clinical hypnosis, and usually demonstrates it on the host.
Huberman Lab
with Andrew Huberman
with Andrew Huberman
Using hypnosis to enhance mental & physical health & performance
The episode that put clinical self-hypnosis on the map. Andrew is hypnotized on air.
"I strongly encourage you to check the Reveri app."
Andrew Huberman, neuroscientist
Watch & listen
Interviews and demonstrations.
Practical hypnosis, pain management & the neurobiology of trance
#731 · Tim's back pain, halved on air
Getting hypnotized with David Spiegel
Jan 2025
Mind-body "tranceformation" through hypnosis
#711 · Oct 2022
"Your personality is a trance. Do this to wake up."
Sep 2026
Hypnosis isn't what you think
Apr 2026
The science of self-hypnosis
Aug 2025
The brain's operating system
#985 · Aug 2025
What does neuroscience mean by hypnosis?
2026
Hypnotize yourself to freedom
#476 · Nov 2024
Transforming pain management and habit control
Jan 2024
Hypnosis to improve sleep and reduce stress, anxiety & pain
#457 · Jun 2026
Clinical hypnosis: a trance-formational approach
2023Also: On Purpose with Jay Shetty · The Bialik Breakdown · Impact Theory with Tom Bilyeu
In the press
What writers found when they tried it.
Vogue · 2024
"How hypnotherapy helped me overcome debilitating health anxiety"
The Times
"How I finally beat my anxiety: the 9-minute trick"
BBC Future
"The medical power of hypnosis"
The New York Times · The Athletic · 2025
"How do you get over losing the Masters? Hypnosis, exposure therapy and 'whatever helps'"
Financial Times · HTSI · 2024
"Would you trust a self-hypnosis app?"
goop · 2024
"Can you get the habit-changing benefits of hypnosis through an app?"
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