Focus is a state. Learn to enter it on purpose.
Hypnosis is focused attention: the same state athletes and writers call the zone. Dr. Spiegel's AI takes you there in about ten minutes, and teaches you the way back.
Seven days free. Work, study, sport, stage.
You know what to do. You just can't get yourself to start, or stay.
Distraction isn't a character flaw; it's attention without an anchor. He gives you one, and a way to set it yourself.
A screen, a core, a path.
He finds out how you respond
A short test. Highly hypnotizable people drop into absorption fast; others need a different route in. He chooses accordingly.
He puts the problem on a screen
You picture what you're facing on one side, the solution on the other, and find the core of it. Then a path with small stations, each easy enough to begin. His method for focus, procrastination and creative work.
He anchors the state
Intense, not tense. Before a match, an exam or a stage, the alarm goes and the focus stays. You rate your focus before and after, and next time he builds on it.
Not a pill. Not meditation. Not an hour a week.
Medication
Works while you take it; side effects and dependence are the trade-off. Reveri has neither, and nothing in it asks you to change what your doctor prescribes.
Meditation
Trains you to observe what's there. Hypnosis is focused attention used to change how you relate to it. Many members do both.
Therapy
An hour a week, when you can get one. This is Dr. Spiegel's method in ten minutes, whenever the moment comes, including 3 a.m.
What the research says.
93% of members report sharper attention after a single session.
Self-reported improvement after an Enhance Focus interactive session; Virta M. et al., Hypnosis and attention in adults, CPT task (2015). Self-reported ratings, not clinical outcomes.
In hypnosis the brain's salience network quiets: less flagging of worries, on brain imaging.
Stronger connection between the executive brain and the body's signals, the mind-body link that performance depends on.
Weaker link to the network behind rumination and second-guessing. Hypnosis is the neuroscience of being in the zone.
"Take it on one step at a time. Let everything else fade away. Feel the satisfaction of completing each step, and notice how each one leaves you feeling better about your ability to create and produce."
Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.
Rory McIlroy's first introduction to hypnosis came through Reveri, The Athletic reported in the week before the 2025 Masters. Reveri for golf →
Straight answers.
How is hypnosis related to focus?
Hypnosis is a state of highly focused attention with less self-monitoring, the same state people describe as being in the zone. Dr. Spiegel's brain-imaging studies show it: less activity in the part of the brain that flags worries, more connection between control and the body, less connection to the network behind self-doubt.
Does it help with procrastination?
Yes. Procrastination is usually a problem too big to start. He has you picture it on a screen, find its core, and break the path into steps small enough to begin. Then you begin.
Can it help before a performance, exam or match?
Yes. Intense, not tense: the focus stays, the alarm goes. Many members use a short session in the hour before.
How long does the focus last?
The state you practise becomes easier to re-enter on your own. Most members use a session at the start of deep work, then find they can return with the eye-roll and a breath.
Seven days free.
Seven days free, then choose a plan.