Stress lives in the mind. So does the relief.
The day that won't let go. The worry that runs on its own. Dr. Spiegel doesn't ask you to push it down; he shows your mind a different place to put it.
84% felt less stress after one session. No drugs, no side effects.
When stress won't let you think straight.
Stress lives in the mind and shows up in the body: tight shoulders, shallow breath, the night you can't sleep. Separate the problem from the alarm, and both get smaller.
The problem on a screen. The body floating.
He finds out how you respond
A short test. It tells him how your mind takes suggestion, and how to work with you.
He separates the problem from the alarm
His signature approach: what's worrying you goes on a screen, at a distance, while your body floats. The thought and the alarm come apart. Then he works on the specific thing.
He tells you what shifted, and what's next
You rate your stress before and after. He says what he wants to try next, and if stress is costing you sleep or amplifying pain, he works on that too.
Not a pill. Not meditation. Not an hour a week.
Medication
Works while you take it; side effects and dependence are the trade-off. Reveri has neither, and nothing in it asks you to change what your doctor prescribes.
Meditation
Trains you to observe what's there. Hypnosis is focused attention used to change how you relate to it. Many members do both.
Therapy
An hour a week, when you can get one. This is Dr. Spiegel's method in ten minutes, whenever the moment comes, including 3 a.m.
The largest study of digital hypnosis ever published
84% of people felt meaningful relief from stress after a single session.
Peer-reviewed study of over 84,000 Reveri members. Self-rated stress fell from 6 to 3.4 on a ten-point scale within one session. Self-reported ratings, not clinical outcomes.
average drop in self-rated stress within a single session, on a ten-point scale, across 282,893 sessions by 84,395 members.
effect size (Cohen's d) for that within-session reduction, large, in behavioural research.
sessions where members answered questions produced significantly more relief than listening alone.
Read the study in npj Digital Medicine →
Reveri is a general wellness product. Member figures are self-reported before-and-after ratings; they are not clinical outcomes and are not a promise of results for you.
In their words.
"I've spent fifty years at Stanford on one question: how the mind changes what the body feels."
"This is that work, in your pocket, whenever you need it. Every session starts with what's going on and ends with what helped, so the next one starts a step ahead."
Associate Chair of Psychiatry, Stanford School of Medicine. 400+ peer-reviewed papers. Co-founder of Reveri.
Straight answers about hypnosis and stress & anxiety.
Can hypnosis help with anxiety?
Yes. It is one of the best-supported non-drug approaches, and Reveri's own peer-reviewed study of 282,893 sessions found a large, consistent within-session reduction in stress.
Is this the same as meditation?
No. Meditation trains you to observe. Hypnosis is a state of focused attention in which you actively change how you relate to something. Many members do both; they are different tools.
What about panic or a crisis?
Reveri is not crisis support. If you are in crisis or thinking about harming yourself, please contact your local emergency services or a crisis line.
How fast does it work?
Most of the change in the study arrived within the first five minutes of a session. You will know by the end of your first one.
Seven days free.
Seven days free, then choose a plan. Everything Reveri helps with →